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Oct 23, 2026
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HPER 1117 - Introduction to Meditation and Mindfulness
Credits: 1
Catalog Description
Students will develop an understanding of the cultural and historical background of various forms of meditation. Current research on meditation and mindfulness practices in relation to mental and physical well-being will be examined. Students will develop the ability to enter a calm and centered state of awareness through working with the body, the breath, and the mind.
Cross-Listed Course(s): PSYC 1117
Additional fee to student: No
Learner Outcomes
- Demonstrate an understanding of recent scientific research on the mind-body connection with particular focus on mindfulness and meditation practices.
- Demonstrate an understanding of meditation theory and practice in major world religions and Yoga.
- Discuss the physical and mental benefits of a regular practice of meditation and mindfulness.
- Explain what the practice of mindfulness involves and how it can be used in one’s everyday life.
- Describe and demonstrate several different forms of meditation.
- Describe personal experiences of mind-body integration through meditation and mindfulness exercises.
Major Areas of Course Content
- Introduction to mindfulness theory and practice
- Current scientific research on meditation and mindfulness
- History and theory of meditation in major world religions
- History and theory of meditation in Yoga
- Meditation practices: i.e. mantra meditation, Zen meditation, guided meditations, moving meditations
Credit for Prior Learning Options
No credit for prior learning option is available for this course.
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