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Oct 23, 2026
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HPER 1200 - Anatomy of Movement
Credits: 2
Catalog Description
This course addresses the physiological and mechanical basis of movement. Topics include muscle physiology and types of muscle contractions, the body planes in which various movements occur, and the bones, muscles, and other structures that enable and support movement. This course is designed for the student pursuing a career in the fitness industry and/or a certificate in the Fitness Specialist program, the AS in Exercise Science, as well as those interested in furthering their understanding of the effects of physical activity and exercise on the body.
Recommended Skills, Abilities, or Coursework: Basic understanding of anatomy and physiology as well as basic wellness concepts including weight training, conditioning, and aerobic fitness
Additional fee to student: No
Learner Outcomes
- Describe the role of the musculoskeletal system in the performance of physical movement.
- Identify bones and boney structures that articulate at joints or serve as attachment sites for muscles.
- Identify muscles used in various forms of locomotion and other movement.
- Describe various movements in terms of the body plane in which the movement occurs and the axis around which it occurs.
- Analyze movement based on the plane of movement, axis of rotation, the bones and muscles involved, and the type of muscle contraction that occurs.
Major Areas of Course Content
- Bones: articulations and muscle attachment sites
- Muscles: action and function in relation to various types of movement
- Joint motions possible at each joint
- Body movement in relation to planes of movement, joint axes of rotation
- Fundamental movements associated with upper extremities, lower extremities, and the spinal column/trunk
Credit for Prior Learning Options
No credit for prior learning option is available for this course.
Course Notes
This course is also offered through Anoka-Ramsey’s Concurrent Enrollment Program.
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