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Oct 31, 2025
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HPER 1117 - Introduction to Meditation and Mindfulness
Credits: 1
Catalog Description
Students will develop an understanding of the cultural and historical background of various forms of meditation. Current research on meditation and mindfulness practices in relation to mental and physical well-being will be examined. Students will develop the ability to enter a calm and centered state of awareness through working with the body, the breath, and the mind.
Cross-Listed Course(s): PSYC 1117
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