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Oct 30, 2025
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HPER 1160 - Weight Training and Conditioning
Credits: 2
Catalog Description
This course is designed to establish a basic understanding of fitness and promote weight training and conditioning as a lifelong activity. The American College of Sports Medicine (ACSM) and Centers for Disease Control (CDC) physical activity guidelines will provide a framework for developing fitness goals that emphasize optimal cardiovascular health. Students will work toward achieving individual goals and must be able to participate in weight training and conditioning.
Course Notes: This course is also offered through Anoka-Ramsey’s Concurrent Enrollment Program.
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