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Nov 23, 2024
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IHH 2106 - Introduction to Qigong
Credits: 3
This course provides an understanding of Qigong. Qigong is a form of meditation exercises that help people increase self-awareness, build internal energy, and develop a healthy body physically and spiritually. As part of this course, students will be able to describe the history, general principles, and three main elements of Qigong, as well as Yin/Yang philosophy, the study of the Universe, five keys to success, five causes of energy blockage, and demonstrate exercises to open energy blockages.
Recommended Skills, Abilities, or Coursework: IHH 1100
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