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Feb 05, 2025
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HPER 1145 - Yoga
Credits: 1
This beginning-level course is designed to establish a basic understanding of fitness and promote yoga as a lifelong activity. Students will focus on improving muscular strength, muscular endurance, flexibility, and balance through performing sequences of yoga poses. This course also emphasizes relaxation and breathing techniques to reduce stress and improve concentration. Students will work toward achieving individual fitness goals and must be able to participate in yoga.
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