Nov 21, 2024  
2024-2025 Academic Catalog 
  
2024-2025 Academic Catalog
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HPER 1152 - Aerobic Fitness


Credits: 2

This course is designed to establish a basic understanding of fitness and promote aerobic exercise as a lifelong activity. The American College of Sports Medicine (ACSM) and Centers for Disease Control (CDC) physical activity guidelines will provide a framework for developing fitness goals that emphasize optimal cardiovascular health. Students will work toward achieving individual fitness goals and must be able to participate in aerobic exercise.

Recommended Skills, Abilities, or Coursework: Must be able to participate in physical activity



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