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Nov 09, 2024
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HPER 1152 - Aerobic Fitness
Credits: 2
This course is designed to establish a basic understanding of fitness and promote aerobic exercise as a lifelong activity. The American College of Sports Medicine (ACSM) and Centers for Disease Control (CDC) physical activity guidelines will provide a framework for developing fitness goals that emphasize optimal cardiovascular health. Students will work toward achieving individual fitness goals and must be able to participate in aerobic exercise.
Recommended Skills, Abilities, or Coursework: Must be able to participate in physical activity
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