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May 09, 2025
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HPER 1170 - Intermediate Weight Training and Conditioning
Credits: 2
This course is designed to establish a basic understanding of fitness and is for students with experience in weight training whose interests involve the development of an exercise program based on their individual needs and fitness level. The American College of Sports Medicine (ACSM) and Centers for Disease Control (CDC) physical activity guidelines will provide a framework for developing fitness goals that emphasize optimal cardiovascular health. Students will work toward achieving individual goals and must be able to participate in weight, cardiovascular, and flexibility training.
Recommended Skills, Abilities, or Coursework: Experience in weight training is recommended
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