Nov 09, 2024  
2024-2025 Academic Catalog 
  
2024-2025 Academic Catalog
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PSYC 1117 - Introduction to Meditation and Mindfulness


Credits: 1

Students will develop an understanding of the cultural and historical background of various forms of meditation. Current research on meditation and mindfulness practices in relation to mental and physical well-being will be examined. Students will develop the ability to enter a calm and centered state of awareness through working with the body, the breath, and the mind.

Cross-Listed Course(s): HPER 1117  



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