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Nov 21, 2024
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HPER 1117 - Introduction to Meditation and Mindfulness
Credits: 1
Students will develop an understanding of the cultural and historical background of various forms of meditation. Current research on meditation and mindfulness practices in relation to mental and physical well-being will be examined. Students will develop the ability to enter a calm and centered state of awareness through working with the body, the breath, and the mind.
Cross-Listed Course(s): PSYC 1117
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